Sober Living: A Guide to Getting and Staying Sober

One of the challenges in living a sober life is getting through difficult days. These can be days filled with triggers, cravings, and temptations to use substances again. However, it is possible to navigate these tough times and come out stronger on the other side. Living a sober life can be challenging, but incorporating exercise can improve physical and mental health, cope with cravings, and provide structure to daily life. Living a sober lifestyle can open the door to many things, including improved relationships, better memory and health; more time, money, and energy; and a longer, meaningful life. If these emotions become excessive, they can hold you back from recovery.

  • We recognize that you are currently using an unsupported browser.
  • But for most people, staying sober isn’t that straightforward.

No matter where you live, there are positive outlets that provide community and support during your life after rehab. Surround yourself with encouraging individuals by joining a support group, attending counseling sessions and participating in meet-up activities. You can also participate in many types of continuing care, including individual therapy, check-ups, 12-step meetings and alternative support groups.

It Will Increase Your Ability to Build Long-Lasting Relationships

Keeping a clean house will reflect on your life quality and level of happiness. Hangover symptoms including nausea, vomiting, headaches and brain fog can last for days in some cases and can diminish your quality of day-to-day life. For example, if you know that you are more likely to succumb to drinking when you are stressed, you can plan ahead to avoid these situations. You can also find healthy alternatives to drinking for stress relief, such as going for a run or enjoying a warm cup of tea.

how to live a sober life

It’s part of the sobriety package, and it’s not necessarily a bad thing. Sobriety can be an incredible way to shed relationships you’ve outgrown as well as find new ones that align with your new values. While making the decision to be sober was the best thing I’ve ever done, it’s also one of the hardest.

Sober Living: A Guide to Getting and Staying Sober

After overcoming her own addiction in 2012 Julie went on to become certified as an addiction counselor in order to help others achieve a life of recovery. She worked in the addiction field for 8 years and now uses both her personal and professional experiences with addiction as an influence for her writing. Addiction is a terrible illness that often causes people to die due to overdose or suicide. Therefore, becoming sober after suffering from addiction is no small feat. Many people don’t get the opportunity to have such a vital second chance. To ensure that your second chance at life doesn’t go to waste, focus on self-improvement.

How do you start a life of sobriety?

  1. Step 1: Recognize the Need to Get Sober.
  2. Step 2: Reach Out.
  3. Step 3: Find the Right Treatment Program.
  4. Step 4: Get Through Withdrawal.
  5. Step 5: Choose the Appropriate Therapy.
  6. Step 6: Build Support for Recovery.

If you were active in your addiction for a period of time, you may have developed financial problems. A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way. Some people experience many setbacks before they find lasting recovery. Your intentions may be good, but it takes more than willpower to avoid having a relapse.

Free Insurance Verification for Rehab – Get Help Now

Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. Replacing old habits with positive, new habits is critical during your recovery. Sober activities don’t have to be boring — there’s still plenty of fun to be had without drugs or alcohol. Developing a passion for something can help you fight away thoughts of hopelessness. The more healthy, happy relationships you form and the list of things you are excited about grows, the more you will feel you have to live for.

  • There are also sober living homes for specific populations, such as women or men.
  • Other people won’t be able to tell the difference just by looking at your glass.
  • When I was drinking, it never occurred to me that I was an introvert.
  • The Sober Life provides a healthy outlet where people in recovery can fulfill their need for connection.

I wasn’t taking very good care of myself, my finances or my belongings. Once I got sober I realized that I didn’t have to make more money in order to pay all of my bills, I just had to be more responsible with what I did have. Not having to spend money on drinking made this a whole lot easier. Spend time with family and friends who will support your recovery and provide positive reinforcement. When you abuse large amounts of alcohol or drugs, your memory becomes foggy.

Is It Really Possible to Live Life Completely Sober?

However long you think you can go without drinking or using drugs, do that, and then tackle the next section of time. But once you’re sober, those doors start to open back up again. You have more energy and resources to put into doing the best work you can at your job, and you discover that you don’t have to stay in that toxic relationship. If you’re relying on a friend, family member, or someone else to hold you accountable and keep you from relapsing, you’re missing out on the growth and development that comes with recovery. The following tips are all ways you can help yourself reach your goals. Detox can occur in a hospital setting or as the initiation into the inpatient or outpatient rehabilitation process.

Bir cavab yazın

Sizin e-poçt ünvanınız dərc edilməyəcəkdir. Gərəkli sahələr * ilə işarələnmişdir